Balance is the key to happiness in life; Let me explore every crevice of my being in order to achieve balance according to my authentic self, not who or what others want/need me to be...........
Welcome to Stress a Little Less, where I invite you to breathe!!
Do you ever wonder how life might be different if you could only stop worrying about the future? What might life be like if I could learn how to live more in the present instead of getting caught up in thoughts of what MIGHT happen? Are you tired of feeling overwhelmed by thoughts/emotions? Are you ready to make lasting change in life? I can help you do this through MBSR or Mindfulness Based Stress Reduction techniques.............Call or email when you are ready to begin your journey.
"Nature never rushes, yet everything gets done............."-Anonymous
I am an in-network provider with Aetna and Horizon BC/BS. I am available for therapy sessions as well as private mindfulness sessions, where I will go over specifically, coping skills born out of living mindfully!!